Let’s Start From The Beginning:

As I mentioned, I’m a Body Wisdom Coach, addressing various food and body-image related concerns. Most importantly though, I have an extraordinary passion to guide women who are yearning to feel at home in their body. 

A huge chunk of what I learned at IPE was around the profound connection between our relationship with food and body and other deep-seated personal life issues, such as stress, relationship, family, work, money, etc. This life-changing concept is derived from Dynamic Eating Psychology, a powerful breakthrough method, originated by Marc David, Founder of the Institute for the Psychology of Eating. DEP sees our challenges with eating, weight and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve (psychologyofeating.com).

It affirms that our relationship with food and our body has important lessons to teach us if we choose to listen.

Mind + Body Empowerment Coaching effectively addresses:

• Body image challenges
• Food related struggles:
  • Binge Eating/Overeating
  • Chronic Dieting
  • Emotional Eating
• ALL things related to SELF:
  • Awareness 
  • Love/Worth
  • Care
  • Acceptance 
  • Empowerment

I know what it’s like…

• to be terrified to look at yourself in the mirror…
• to relentlessly judge every square inch of your body…
• to compulsively weigh yourself and let the number on the scale dictate your mood for that day…
• to eat very minimally during the day and to binge late at night…
• to turn to food for comfort…
• to be a chronic dieter…
• to feel incredible guilt after you eat…
• to look at food as the enemy…
• to fear fat…
• to obsessively count calories and fat grams…
• to be in a constant battle with yourself trying to maintain an impossible state of being…
• to compare yourself to others
• to feel resentful toward others who have your “ideal” body 
• to constantly say and think negative things about yourself…
• to feel unworthy of love and happiness because of your weight/body
• to feel like your life can’t begin until you lose that last 5-10 pounds…
• to think your “willpower” has gone stale…
• to constantly have a reason to lose weight, whether it’s for a wedding, vacation, summer, etc…
• to use exercise as punishment…
• to lose friends because of your body/food struggles…
• to miss out on important moments because you are too busy worrying about your appearance…
• to be a perfectionist…
• to avoid confrontation…
• to constantly seek approval and validation from others…
• to accept unfair/abusive treatment from others…
• to be consumed by your past and fearful of the future…
• to not feel comfortable in your own skin…
• to feel like you don’t have a purpose…
• to have a lack of personal boundaries…
• to fear rejection…
• to not speak your truth.

Does any of this sound familiar?

It doesn’t matter if you relate to one scenario, or every single one – trust that you are meant to be on this page, at this exact moment in time, reading these words for a reason.

It’s vitally important to realize that your body image and food issues are NOT your fault! You heard me correctly! Your issues are programmed into you through diet culture and society. We are taught from an early age that our worth is found in our weight and physical appearance. Not only is this idea absolutely untrue, but it’s quite harmful. Our weight/body will never be an indicator of our worth and value. We are worthy simply because we exist – end of story. 

YOU’RE SO MUCH MORE THAN YOUR BODY! 

When it comes to healing our relationship with food, body and self in general, I find that it’s not something to be taken lightly or treated in a “one size fits all” sort of way. In fact, it is truly an ongoing journey. We are constantly growing, discovering and evolving as souls here on earth. 

“If you change the way you look at things, the things you look at change.”

-Wayne Dyer

Tying it Altogether…

As your coach, I will share the life-changing wisdom I’ve gained from IPE, as well as the beautiful guidance I receive from the universe, and create an enlightening experience for you that supports sustainable, long-term change. 

I implement nourishing and doable mind-body-soul strategies and principles that focus on you as an individual. I am an encourager of self-love, self-care, and most importantly embodiment. 

As your Mind + Body Empowerment Coach I will challenge YOU:

• To cultivate self-compassion 
• To see the beauty in your journey
• To learn to trust your body wisdom 
• To embrace yourself wholeheartedly and unapologetically 
• To be the creator of your desired reality
• To live your truth
• To align with love

Imagine how much time, energy and space would be freed up if food and body were no longer major issues holding you hostage? So long as we continue to give our power away, we will continue to be disembodied. The key is to take back your power and remember who you truly are. This is how we find peace, acceptance and ultimately liberation. This is how we create a life that feels most authentically aligned to our soul. This is how we feel at home in our body. 

This is about committing to YOU in an entirely new way.

You are the hero/heroine you’ve been waiting for…

But let’s do this, TOGETHER. 

START YOUR MAGICAL JOURNEY HERE

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Interested in working with me?

Let’s see if we are a good fit! Click the link below to book a FREE 20 minute discovery session with me!♥